Have you recently been diagnosed with diabetes or prediabetes? Has your doctor warned you to stay away from all those mouth-watering dessert menus?
Diabetes is on the rise. It is estimated that there are 285 million diabetes people with type 2 making up about 90% of the cases. Even 50% of all people with diabetes are unaware of their condition.
Most cases of diabetes, however, are preventable with healthy lifestyle changes; some can even be reversed. There is always good news when you try to prevent or control diabetes. It is not as hard as you may think—you just need to make some small changes in the way you eat and add a little more exercise.