If the eyes are the gateways to the soul, then posture is a window to our health. Yes, posture matters. Posture can actually affect moods, social dynamics, happiness, and our ability to think. Psychologically, good posture represents confidence, poise and leadership.
Learning how to improve your posture consists of knowing how to do it, and having the willpower to stick to it. Here are some simple exercises for your workout program.